Wellbeing

Facials, Peels, Microneedling, LED

A facial is a beautiful treatment that is performed to cleanse the Skin’s Pores exfoliates the dead skin cells and treats common skin concerns with a tailormade mask.

Personal Training

sessions can include: Breathe-work, yoga asanas (postures), strengthening exercises, energising session, relaxation sessions and meditation with professional guidance

Rehab Classes

Aromatherapy Massage

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being.

Hot Stone Massage

This treatment dates back to over 2,000 years ago by the Chinese. The warm stones will help relax the muscles allowing a deeper pressure to be applied during massage.

Sports & Deep Tissue Massage

Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete’s recovery time and help prevent injury.

Running

Bowen Therapy