Prolonged sitting is generally not good for our bodies. We are designed to move and inactivity outs pressure on some key areas such as our lower back and neck.
If you have a sedentary computer based job then you are at risk of getting weakness in some key muscle groups which support your joints. Osteopathy and massage can help and some key exercises to get you stronger will be part of the treatment.
If you have a physical job then how you use your body to lift and bend is very important. Manual handling training is much more common these days to avoid problems but injuries to occur and our osteopaths and massage therapists are here to alleviate pain. We give you exercises and advice on how to avoid future flare ups.
1 Fairpark Road, Exeter EX2 4HL
01392 428 141
We aim to provide immediate relief from unnecessary aches and pains through a variety of treatments; enabling you to live a more active, healthy and pain-free life.