Magdalen Health and Wellbeing

Work Related Strain

April 21, 2022

Prolonged sitting is generally not good for our bodies. We are designed to move and inactivity outs pressure on some key areas such as our lower back and neck.
Magdalen Health

If you have a sedentary computer based job then you are at risk of getting weakness in some key muscle groups which support your joints. Osteopathy and massage can help and some key exercises to get you stronger will be part of the treatment.
If you have a physical job then how you use your body to lift and bend is very important. Manual handling training is much more common these days to avoid problems but injuries to occur and our osteopaths and massage therapists are here to alleviate pain. We give you exercises and advice on how to avoid future flare ups.