How can I make my home office space as ergonomic as possible?
Ergonomics encourages maximum comfort, efficiency and safety.
- Choose a space in your home that offers as much privacy as possible, with the most natural light, and adequate access to power and internet.
- Make sure you are sitting upright on a chair with back support, with your feet flat on the floor.
- Your elbows should be at 90 degrees and in reach of your keyboard. If possible, use an adjustable chair so that you can ensure the correct height and tilt to fit your desk. Imagine you have velcro stuck on the inside of your upper arm and stick that to your sides, try to do everything at your desk from there.
- If you are using a laptop, prop it up in some books or boxes so that the top of the screen is at eye level. Buy another keyboard and mouse to use at desk level to keep your posture correct.
- If you are suffering persistent pain then please come in and let us help sooner rather than later. Osteopathy and massage can be very effective for this type of problem. Early treatment can reduce the risk of long term problems such as RSI repetitive strain injury and CRPS complex regional pain syndrome which are much more difficult to fix.
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