Exeter Osteopaths

Exercises

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Calf stretch		Hamstring stretch 1		Hamstring stretch 2
Knee stretch		Gluteal stretch 1		Gluteal stretch 2
Buttocks stretch		Buttocks stretch 1		Quad stretch 2
Hip stretch		Hip stretch 2		Cobra stretch
Lats stretch		Lower Back stretch 1		Lower Back stretch 2
PSOAS stretch 1		PSOAS stretch 2		QL stretch 1
QL stretch 2		Pectorial stretch 1		Pectorial stretch 2
Shoulder stretch		Lev-Scap stretch		Neck stretch